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Podcast: Joy Found Here
Episode: “I’ve Been on a Diet My Whole Life”—Why Dietitian Susie Kundrat Says It’s Time to Stop
Description: If you’ve ever felt trapped in a cycle of food guilt and failed plans, this episode offers the most liberating shift you didn’t know you needed.In today's episode, I’m joined by Susie Kundrat, a registered dietitian nutritionist, health coach, and the author of Eat, Move, Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness. With over 30 years of experience in sports nutrition and higher education, she has worked with everyone from Olympic athletes to everyday individuals seeking to live healthier lives. Susie is passionate about simplifying wellness through inclusive, evidence-based strate...