Want to create an interactive transcript for this episode?
Podcast: The Spiritual Forum
Episode: Rewire Your Brain for Happiness with Loretta Graziano Breuning - EP 312
Description: Bestselling author and Inner Mammal Institute founder, Loretta Graziano Breuning, uncovers the science behind dopamine, serotonin, oxytocin, and endorphinsâour mammalian âhappy chemicalsââ and shares how social comparison (even those rooted in altruism and compassion), pursuit of status, and groupthink are deeply wired into our biology. Discover how our brains are designed for both joy and struggle and why happiness is a learned skill, not our natural state. We bust the myth of the popularized âitâs not my faultâ culture and reveal why blaming society, government, or others keeps us stuck in misery. Plus, we pull back the curtain on the...