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Podcast: The Audacious Living Podcast
Episode: Understanding Anger: Healing Relationships and Emotions
Description: In this engaging episode of the Audacious Living Podcast, host Audley Stephenson welcomes Bronwyn Schweigerdt, a licensed therapist and recognized anger expert. Together, they embark on a profound conversation about the complexities of anger, how it intertwines with emotions like shame and anxiety, and the importance of cultivating a healthy relationship with this often-misunderstood feeling. This enlightening discussion not only sheds light on anger management but also opens a dialogue about emotional healing, self-compassion, and the importance of nurturing our inner child. Tune in to gain valuable insights and practical strategies to transform your relationship with anger into one t...