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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward
Description: Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathlete prepping for race day.
Key Topics:
Beth’s follow-up session with swim coach Ray Gibbs
Embracing technique over speed and building long-term swim efficiency
First impressions of Beth’s new Ribble road bike
Bike fitting insigh...