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Podcast: Toni, Jase & Sam - Breakfast Catchup
Episode: Breakfast Bonus: 6 seconds is enough
Description: Welcome to the Breakfast Bonus Podcast - an exclusive online only chat released each weekday. A recent study has found that you can get health benefits from exercising for six seconds at a time. So, if we only had six seconds to exercise, what would we do?See omnystudio.com/listener for privacy information.