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Podcast: the Henny Flynn podcast
Episode: 3 tips to make & break habits to build self-care (S1E15)
Description: Tap to send me your reflections ♡This week's episode builds on last week's exploration of self-care (So, what actually is self-care, anyway?). I focus in on 3 approaches that can be useful in supporting us to make habits that serve us - and break habits that we feel have had their time.In the first example, I look at how the language of 'I can't' vs the language of 'I don't' influences our commitment to make better choices. And how when we are more emphatic about our choices, we find it easier to stick to...