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Podcast: the Henny Flynn podcast
Episode: So, what actually is 'self-care' anyway? (S1E14)
Description: Tap to send me your reflections ♡I often speak of how self-care underpins our ability to make deep and lasting change. Yet, for many of us it can feel hard to identify what self-care actually is.How do we know what it is? And what it isn't? And how do we identify habits that may masquerade as self-care, without truly serving us?Self-care is not simply the practice of eating well or exercising (though both are, of course, such wonderful gifts to give ourselves). It extends beyond how we look after ou...