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Podcast: the Henny Flynn podcast
Episode: Resilience, part three - How mindfulness with kindfulness helps us access & grow our resilience, with Gemma Sandwell (S1E5)
Description: Tap to send me your reflections ♡This week, we join up with the lovely Gemma Sandwell to see how mindfulness with kindfulness helps us access and grow our resilience. I first met Gemma a few years ago, not in person but over the speaker in a large auditorium in the centre of the city in London - she was leading a Resilience Shot for a group of financial services leaders - a short mindfulness exercise, introducing the art of focussing on the present moment, to help build resilience.So, who could be better pla...