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Podcast: the Henny Flynn podcast
Episode: Resilience part one - How we can expand our self-awareness to access and grow our resilience (S1E3)
Description: Tap to send me your reflections ♡PART ONE of a series of podcasts on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.PART ONE of a series on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.Over the next three weeks, we'll look at different tools we can use to develop our resilience, taking lessons from psychotherapy, voicework and mindfulness and hearing from other teachers along the way.In this session, I...