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Podcast: the Henny Flynn podcast
Episode: Gratitude journaling - practicing the practise (S1E1)
Description: Although journalling is essentially a private practice, I thought it might be rather lovely to see how we can still join together and experience how it feels as a virtual group.During this session, I shared some of the different ways journaling can be used - and how I use it as part of my (almost) daily practice. I also took a look at gratitude and a couple of techniques that we can use to build a gratitude practice - as something we do every day and as something we can give ourselves when it f...