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Podcast: Refirement Life - Where thriving, purpose, and reinvention meet.
Episode: The Psychology of Letting Go: Why Decluttering Sets You Free
Description: In this session, Muge and I ouch on why we hold on to physical items, how this impacts our brain in terms of clarity and cognitive load, and touch upon a few stories of release that we can learn from. Our listeners will be able to take quick quiz to reflect and assess on whether it’s time to declutter their space—and their mind.Upon listening here are a few mindful tips for getting started Start small: One drawer, one shelf, or 10 minutes a day.Ask 3 questions:Do I use it?Do I...