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Podcast: The DMF With Justin Younts
Episode: DMF Episode 276 — The Righteous Gemstones’ Kerstin Schulze (Part 6): “Are You Letting Daily Overwhelm Control Your Life? Don't Fall Victim!"
Description: Welcome to the DMF. Kerstin Schulze shares a powerful method to combat daily overwhelm that she learned from life coach Nina Bozic. Many people write too much down for their daily tasks, leading to feelings of being overwhelmed and ultimately halting their progress. Instead, she recommends a simple yet effective approach: at the end of each day, take a moment to reflect and write down everything you've accomplished, no matter how small. This could include everything from calling a friend to paying a bill or even working out. You might be surprised to find that you have at least 20...