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Podcast: Choose Hard with Cody McBroom
Episode: #55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework)
Description: If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.C.H.A.N.G.E. stands for: Choose — What do you really want to change?Honor — Acknowledge the difficulty and your commitment.Act — Take immediate, momentum-building action.Nourish — Support your...