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Podcast: Good Dads Podcast
Episode: Hot Topics Ep. 5 - Burnout to Balance: Prioritizing Self-Care as a Dad
Description: In this episode of Hot Topics, hosts J. Fotsch and Will Cox welcome Dr. Shelby Smith, a family physician and father of three, to explore the essential yet often neglected topic of self-care for dads. With honesty and warmth, Dr. Smith shares how his personal and professional experiences have transformed his understanding of burnout, mindfulness and the importance of being present—mentally and emotionally—for his family. From engaging in early morning exercise and guided meditation to establishing digital boundaries and learning to say no to overcommitments, he provides practical strategies for achieving balance amid the chaos of parenting. ...