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Podcast: Sparking Wholeness
Episode: Episode 291: Why Running is Making You Gain Weight and Other Fitness Revelations with Brad Kearns
Description: Brad Kearns is Mark Sisson’s longtime writing partner, including their New York Times bestseller The Keto Reset Diet. A former U.S. national champion and #3 world-ranked professional triathlete, Brad also holds a Guinness World Record in professional Speedgolf. Today, he continues to compete as an elite masters athlete in sprinting and high jumping, currently ranked #1 in the USA for his age group. He hosts the top-10 Apple podcast The B.rad Podcast, where he shares performance, health, and lifestyle strategies for living a long, strong, and happy life.
Key Topics:
- How fitness culture has created confusion for people
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