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Podcast: Thinking Differently with Kathie Rotz
Episode: #216 Protein Power: How to Eat More, Feel Better, Think Sharper
Description: What if your ideal daily protein intake was hiding in plain sight—your own body weight?In this episode of Thinking Differently, we’re diving into Protein Power—a practical guide to understanding how much protein your body actually needs and why it’s a game-changer for everything from energy and metabolism to glowing skin and sharp focus.Kathy breaks down: 🎯 Health Challenge of the Week: Protein PowerThink differently about what fuels you—and get ready to feel stronger, fuller, and more energized.Visit our YouTube channel and w...