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Podcast: Running Lean
Episode: 283. Want to Transform Your Body? Shift Your Mindset.
Description: Struggling to lose weight even though you’re putting in the miles?
It might not be your training plan or your nutrition—it might be your mindset.
In this episode of the Running Lean Podcast, I dive into the powerful difference between a fixed mindset and a growth mindset, and how this mental shift can be the key to finally transforming your body.
You’ll learn how to catch the thoughts that are holding you back, reframe them in a way that builds confidence, and start showing up as the committed, empowered runner you wa...