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Podcast: The Lombard Trucking Show
Episode: Mother Trucker Yoga
Description: I sit down with Hope Zvara, founder of Mother Trucker Yoga and one of the leading voices in driver wellness. We met at MATS back in 2023, and I've been looking forward to this one for some time! We dive into the real health challenges truckers face on the road, and how small, consistent changes can lead to massive improvements in physical and mental well-being.Hope shares her personal journey, how she created a movement that brings yoga, mindfulness, and nutrition to drivers nationwide, and why self-care isn’t a luxury, it’s survival in this...