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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 359 - Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)
Description: If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it. Mornings can be brutal when your nervous system is stuck in survival mode. And no amount of coffee, planners, or morning routine hacks will fix what’s really happening in your body.In this episode, we’re unpacking what’s actually going on when mornings feel hard—and how to shift it with nervous system-based tools that work in real life (not just on someone’s aesthetic IG grid).We’re diving into: ✔️ What a dysregulated nervous sy...