Want to create an interactive transcript for this episode?
Podcast: Native Yoga Toddcast
Episode: Yogi Charu ~ Meditation, Fasting, and Kriyas: The Hidden Practices of Himalayan Yogis
Description: Send us Fan MailYogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book "A Practical Guide to Mental Hygiene," and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.Visit Yogi Charu here: https://yogicharu...