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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 97: Phone Down, Power Up: Why it's Important in Midlife and How to Make it Happen
Description: Have you ever picked up your phone to do one thing… and looked up 25 minutes later wondering where your time (and brain) just went?🙋♀️ Same.This really isn't where I want to be wasting my time and energy, and I'm sure you feel the same.Our focus, mood, hormones, and sleep are already shifting—so if we’re not intentional with our tech, it can leave us feeling foggy, frazzled, and disconnected from what actually matters.That’s why I recorded this week’s podcast episode all about how (and why) to free ourselves f...