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Podcast: Meditation for Anxiety
Episode: Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
Description: As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all!
To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened be...