Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: How To Take Care of Your Body Without Losing Your Mind
Description: Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelations deeply troubling and do not condone any association with Epstein or his activities. After careful consideration, we've chosen to keep this episode in our archive. Removing it would erase a record of who we've platformed—and we think transparency is vital to building trust with our audience and community. --- Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Sc...