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Podcast: BJJ Mental Models
Episode: Ep. 142: Learning From Instructionals, feat. Matt Kwan
Description: This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.Mental models discussed in this episode:Idea Communismhttps://bjjmentalmodels.com/idea-communism/Learning Modalitieshttps://bjjmentalmodels.com/learning-modalities/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Effortful Retrievalhttps://bjjmentalmodels.com/effortful-retrieval/Spaced Repetitionhttps://bjjmentalmodels.com/spaced-repetition/