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Podcast: Feminine Roadmap
Episode: FR Ep #239 How to Maintain a Healthy Brain with Dr Chad Larson
Description: Today on Feminine Roadmap we are finding solutions to maintain a healthy brain with Dr. Chad Larson. Dr Chad lays out the key lifestyle practices that help people regain, retain and maintain healthy brains no matter where they find themselves. He shares the interconnectedness between the gut and the brain and the central nervous system. Dr. Chad believes that the brain is the centerpiece of how we function generally. The conversation about the brain almost starts with the gut because of how integral they are. He covers food choices, food timing, sleep habits, and even thought patterns. While many of...