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Podcast: Soultime Dr. Katja Makowka
Episode: Stressed but Still Showing Up? Here’s How to Do It With Grace and Calm the Chaos
Description: Let’s be honest—most of us are walking around carrying more than we show. From pressure to perform, to constant noise, to the never-ending list of things we “should” be doing.You’re showing up, keeping it together, handling responsibilities, checking the boxes, being dependable. On the outside, everything looks like it’s working.But on the inside? You’re running on low. You’re tired.And the worst part? It can feel like you don’t have permission to slow down.But here’s the truth: Just because you can carry it all doe...