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Podcast: IBS Freedom Podcast
Episode: Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205
Description: Unlocking the Power of Niacin: Energy, Immunity, and Gut HealthIn this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The conversation delves into niacin's role in DNA repair, immune modulation, and neurotransmitter release. They also touch on the challenges of maintaining adequate niacin levels, especially for vegetarians and vegans, and share fascinating historical anecdotes, including niacin's possible link to vampire folklore...