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Podcast: The Sleep Whisperer Podcast
Episode: 001 - How to Move Past Worry & Restore Sleep with Dhru Purohit
Description: Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking. As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Pharmacy and the UltraWellness Centre, a functional medicine based clinic that specialises in treating chronic disease through personalised medicine. What does worry look like? Where do we tackle worry? What is the role of caffeine in worry? What are physiological reasons for worry? What is Dhru’s evening practice to help wo...