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Podcast: Living Lean
Episode: What You Can Learn From Contest Prep x Natalie’s Journey to the Stage
Description: Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.Chapters00:00 Introduction to Contest Prep and Personal Goals06:10 The Journey to Stage: Mindset and Preparation12:27 The Importance of Posing and Self-Expression18:01 Goals for the Contest Prep: Enjoying the Process25:20 Setting Up for Success: Nutrition and Coaching29:23 Current Nutritional Strategy and Caloric Cycling32:21 Adherence and Commitment to Goals39:00 Training Adjustments During...