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Podcast: The Nope Coach
Episode: Self-Sabotage in Disguise: The "Helpful" Trap with Albert Bramante
Description: If you've ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn't ask...just to avoid your own to-do list). Why being "easygoing" is often code for "internally resentful." The difference between being respected and being liked (spoiler: people-pleasing rarely gets you either). How...