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Podcast: 10% Happier with Dan Harris
Episode: Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Description: Beyond the clichĂ©: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of âOutsmart Your Painâ and the coauthor of âA Clinicianâs Guide to Teaching Mindfulnessâ. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan â and how helpful it can be for all aspects of life How to shift how...