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Podcast: Take a Break from Drinking
Episode: Drinking Less in Social Situations
Description: When you're out with friends and everyone orders drinks, you might have thoughts like, "Well, you only live once. I want to enjoy it!" Despite wanting to drink less (or not at all), you order yourself a drink too. Â You might think that having more discipline in moments like these would help you resist, but I'm here to tell you that discipline, willpower, and scare tactics aren't the solution. Â In this episode, I break down two essential steps to help you navigate social situations without alcohol. We explore how to work wi...