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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 360 - Do You Have High Cortisol? 4 Science-Backed Ways to Reset Your Body’s Stress Response
Description: If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol.In this first episode of Alive & Well, we’re pulling back the curtain on your body’s main stress hormone. Because if you’ve been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p.m., there’s a good chance your cortisol levels are out of whack—and your nervous system is sounding the alarm.In this episode, y...