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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)
Description: Are you your own worst enemy when it comes to reaching your health goals?If you're the type of person who achieves your target but still feels disappointed, who focuses on the handful of mulberries left unpicked rather than the hour you spent harvesting, or who secretly sets impossible standards then beats yourself up for "only" meeting your original goal - this episode is for you.Dr. Orlena dives deep into the hidden psychology of hyperachieving and reveals how this seemingly positive trait might actually be sabotaging your weight loss and wellness journey...