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Podcast: Holistic Health Radio
Episode: 127. So You've Recovered From Hypothalamic Amenorrhea, Now What?
Description: So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what? This is one of the most commonly asked questions Lucy McConnell and I get when we do our weekly Q&A's so we thought a podcast episode was in order to cover this topic in detail. In this episode we discuss: What is considered normal cycle length after recovering your first period Longer cycles and fertility Common cycle symptoms in the first 3 recovery periods What to do after you get 3 recovery periods Returning to exercise safely - when and how to do it...