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Podcast: Breaking Boundaries for Champions
Episode: 138: What Does Your Heart Rate Really Reveal About Your Health?
Description: Click to Send us a text!Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function• Recovery requires systematic approach using the DE-STRESS protocol• Optimal resting heart rate ranges from 50-65 beats per minute for most people• Higher HRV generally indicates better adaptability, stress tolerance, and resilience• Wearables like Whoop...