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Podcast: On Health for Women
Episode: The High Cost of 'I'm Fine': The Truth About High-Functioning Anxiety and Invisible Depression
Description: Most women don’t look like they’re falling apart—even when they’re struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost.In this heart-opening episode of On Health, Aviva sits down with UK-based psychotherapist and author Helen Marie to explore:🔹 Why high-functioning anxiety, burnout, and people-pleasing often go unseen🔹 How supresseds stress lives in the body—and what our nervous systems are trying to tell...