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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Overwhelm Excuses: When Food Feels Easier Than Facing the Day
Description: Have you ever looked at your to-do list, then looked at the fridge, and thought, “I just can’t deal—I need something to eat”?
Or said to yourself, “I want to take care of myself, but I don’t have the energy, I don’t have the time, and honestly, I just don’t have it in me today”?
That’s overwhelm talking. And when overwhelm takes the wheel, the drive-through starts to look like self-care.
Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Overwhelm excuses.
These...