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Podcast: Optimise Your Body with Martin Silva
Episode: These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)
Description: Want To Shred Fat and Boost Energy? Get My New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 – These 10 Nutrition Habits Changed Everything 19:07 – This One Night Threw Off My Nutrition – Here's What Happened22:16 – The Blueprint That Took My Results To The Next Level23:02 – Why You Still Feel Tired (Even If You Sleep 8 Hours)30:43 – Are You Training The Right Way To Build Muscle And Burn Fat? 41:33 – I Only Eat Like This When My Environment Falls Apart47:40 – Is Your Met...