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Podcast: Fuel Your Strength
Episode: Are You Eating Enough? Low Energy Availability in Sport
Description: I am sure you have heard or seen the common rhetoric of 'eat less, move more' online. While this perspective may be well-meaning, it is frequently misused and can have some dangerous consequences. When you are training hard, wanting to improve your performance, and ultimately feel better, it takes the right amount of fuel to achieve those results. Key Takeaways If You Want To Make Sure You Are Eating Enough, You Should: Start unlearning the dialogue that eating less and moving more will give you results Eat enough relative to your activity level, even...