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Podcast: Relaxing White Noise
Episode: Powerful Mind Hack for Deep Sleep 8 Hours | White Noise Sound Masking
Description: Whether hurtling around Earth at 17,500 miles an hour, or speeding through life at a frenzied pace, the one way to stay sane is getting a good night's sleep. And that's really hard to do. The more you need sleep, the trickier it is to get sometimes. Stress, worries, and mindless thoughts can keep you awake at night. So can noisy family members, pets, neighbors, TVs, radios or traffic.
This white noise can help quiet your mind. Let go of worries or distracting thoughts and allow the stress in your body to melt away. The noise will block...