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Podcast: 10% Happier with Dan Harris
Episode: Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Description: Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about:  How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, "revenge bedtime procrastination" – and how to work with it Some key learnings from Marielle's experience with cancer The link between fitness and play—and why play is so im...