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Podcast: AGEIST
Episode: Dr. Andreo Spina Slams Generic Fitness Plans
Description: Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldnât be further from the truth. In this week's episode of The AGEIST Podcast, he unpacks how joint-specific training leads to long-term health and real resilienceâwhether youâre an athlete or just trying to age better. Learn why the exercises youâve been told are âgoodâ might be causing your body more harm than help, and how to better understand what your body actually needs.How long will you live? Take our quiz today to find out...