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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Power of Vulnerability + Connection
Description: Shiva Avtar is a human Growth Facilitator and Kundalini Yogi, passionate about helping people find authentic connection with themselves and with each other. In our conversation about relationship we discuss Learning from personal experience, both our own and those we are raised with How vulnerability and creating a safe space facilitate healthy connections  How holding space for people we love sometimes means sending them to time out, or taking our own The power of staying present and curious in times of intensity People pleasers + conflict avoidance skills that may be holding us back Planting seeds of compassion and love...