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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 112 What You Really Mean When You Say You Want a "Lifestyle" Change
Description: You say you want a lifestyle change, but do you really know what that means? In this episode, I'm breaking down the real reason so many women over 40 stay stuck in the lose-regain-repeat cycle… even when they swear they're "doing everything right." We'll talk about the hidden identity that's sabotaging your success, why lasting weight loss can't come from a temporary mindset, and what actually needs to shift in your metabolism and your mindset for change to stick. I'm sharing my story, a little of my mom's story, and what I see everyday in...