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Podcast: Rise Again From The Struggle
Episode: Go to bed hungry! No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: Skipping a meal or two and going to be hungry isn't going to kill you.In fact, it might actually help heal you.The reality is that a lot of people overconsume food regularly.We're taught to eat three square meals a day. Adults use language, saying they are starving when they feel a little hungry, which then gets ingrained in our minds that we need to eat constantly to live each day.The reality is that food is...