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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Blessin's & Lessons
Description: In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy, and my excitement about writing a new book that addresses the complexities of aging and menopause. The conversation emphasizes the need for community support and the power of resilience in the face of life's challenges.Topics covered:00:00 Welcome Back and New Beginnings07:54 Facing Family Health Crises14:10 Lessons in Caregiving and Communication19:59 The Importance of Asking Questions26:18 Balancing...