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Podcast: Living Lean
Episode: Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design
Description: Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.00:00 Understanding Quad Dominance in Lifters02:51 Techniques to Build Glutes for Quad Dominant Lifters05:52 Optimizing Movement Setup for Glute Activation09:01 Exploring Equipment and Modifications for Glute Training12:01 The Role of Pre-Exhaustion in Glute Training14:57 Creating a Comprehensive Glute Training Program17:49 Client Success Stories and Coaching InsightsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Ins...