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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann
Description: In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn’t about willpower—it’s about understanding the root cause of why y...