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Podcast: The ZenRUN Podcast
Episode: Episode 489 - MM 173 - Mindful Ladder Steps
Description: This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for support. Notice the sensation of each step—the shift in weight, the texture beneath your feet, and the rhythm of your breath.
This simple activity encourages full-body awareness and turns a practical task into a moment of grounding and mindfulness.
Spend just five minutes with this practice, and see how it can...